Foods to Fuel Your Dancing

DANCE THERAPY
III. Dance Tips and Techniques for Optimal Digestive Health

1. Energy-Boosting Foods:

   • Complex Carbohydrates: Whole grains, fruits, vegetables. Ideal for sustained energy.

   • Examples: Brown rice, quinoa, bananas, sweet potatoes.

2. Protein for Muscle Repair and Growth:

   • Lean Protein Sources: Chicken, fish, tofu, legumes.

   • Examples: Grilled chicken, salmon, lentils, chickpeas.

3. Healthy Fats for Endurance:

   • Sources of Healthy Fats: Nuts, seeds, avocados, olive oil.

   • Examples: Almonds, chia seeds, avocado toast, drizzled olive oil on salads.

4. Hydration:

   • Emphasize the importance of staying hydrated.

   • Best Choices: Water, coconut water, herbal teas.

5. Snack Ideas for Dance Days:

   • Quick and nutritious options.

   • Examples: Greek yogurt with berries, apple slices with almond butter, a handful of trail mix.

6. Pre-Dance Meal Suggestions:

   • Meals that are light yet energizing.

   • Examples: Whole grain pasta with vegetables, chicken and vegetable stir-fry, tofu and vegetable sushi.

7. Post-Dance Recovery Foods:

   • Foods that aid in recovery and muscle repair.

   • Examples: Protein smoothie, cottage cheese with pineapple, turkey and cheese wrap.

8. Tips Section:

   • Best times to eat before and after dance.

   • Importance of balanced meals.

9. Closing Note: A reminder that balanced nutrition enhances dance performance and overall health.

10. Visual Elements:

    • Images of recommended foods.

    • Colorful and engaging design.

    • Easy-to-read fonts and layout.